INGREDIENTS :
GINGER, PEELED AND CHOPPED
2 tsp SEA SALT
1 cup FILTERED WATER
2 tbsp KEFIR WHEY (STARTER CULTURE, OPTIONAL)
INSTRUCTIONS:
1
Place ginger in pint-sized wide-mouth mason jar.
2
Add water and salt (brine) leaving about 2 inches of headroom.
3
Add whey (optional).
4
Using a glass weight (pickle pebble) and an airlock, allow to ferment for 3-4 days or until it is really bubbling.
5
Store in the refrigerator for up to a year.
HEALTH BENEFITS OF GINGER:
- Ginger contains gingerol and has powerful medicinal properties. It has many reported health benefits including: nausea, morning sickness, reduces joint pain and inflammation, helps with digestive issues, lowers blood sugar, boosts the immune system, and so much more.
Ingredients
INGREDIENTS :
GINGER, PEELED AND CHOPPED
2 tsp SEA SALT
1 cup FILTERED WATER
2 tbsp KEFIR WHEY (STARTER CULTURE, OPTIONAL)
Directions
INSTRUCTIONS:
1
Place ginger in pint-sized wide-mouth mason jar.
2
Add water and salt (brine) leaving about 2 inches of headroom.
3
Add whey (optional).
4
Using a glass weight (pickle pebble) and an airlock, allow to ferment for 3-4 days or until it is really bubbling.
5
Store in the refrigerator for up to a year.