FERMENTED GINGER

INGREDIENTS :
 GINGER, PEELED AND CHOPPED
 2 tsp SEA SALT
 1 cup FILTERED WATER
 2 tbsp KEFIR WHEY (STARTER CULTURE, OPTIONAL)

INSTRUCTIONS:
1

Place ginger in pint-sized wide-mouth mason jar.

2

Add water and salt (brine) leaving about 2 inches of headroom.

3

Add whey (optional).

4

Using a glass weight (pickle pebble) and an airlock, allow to ferment for 3-4 days or until it is really bubbling.

5

Store in the refrigerator for up to a year.

HEALTH BENEFITS OF GINGER:

  • Ginger contains gingerol and has powerful medicinal properties. It has many reported health benefits including: nausea, morning sickness, reduces joint pain and inflammation, helps with digestive issues, lowers blood sugar, boosts the immune system, and so much more.

 

Ingredients

INGREDIENTS :
 GINGER, PEELED AND CHOPPED
 2 tsp SEA SALT
 1 cup FILTERED WATER
 2 tbsp KEFIR WHEY (STARTER CULTURE, OPTIONAL)

Directions

INSTRUCTIONS:
1

Place ginger in pint-sized wide-mouth mason jar.

2

Add water and salt (brine) leaving about 2 inches of headroom.

3

Add whey (optional).

4

Using a glass weight (pickle pebble) and an airlock, allow to ferment for 3-4 days or until it is really bubbling.

5

Store in the refrigerator for up to a year.

FERMENTED GINGER