INGREDIENTS:
SERRANO PEPPERS, CHOPPED
2 tsp SEA SALT
1 cup FILTERED WATER
2 tbsp KEFIR WHEY (STARTER CULTURE, OPTIONAL)
INSTRUCTIONS:
1
Place serrano peppers in a pint-sized wide-mouth mason jar.
2
Add water and salt (brine) leaving about 2 inches of headroom.
3
Add whey (optional).
4
Using a glass weight (pickle pebble) and an airlock, allow to ferment for 3-4 days or until it is really bubbling.
5
Store in the refrigerator for up to a year.
HEALTH BENEFITS OF SERRANO PEPPERS:
- Serrano Peppers has a compound called capsaicin. This is what makes it spicy. There are several reported health benefits including: boosting your immune system, improving heart health, lowering cholesterol, reducing pain, and so much more.
Ingredients
INGREDIENTS:
SERRANO PEPPERS, CHOPPED
2 tsp SEA SALT
1 cup FILTERED WATER
2 tbsp KEFIR WHEY (STARTER CULTURE, OPTIONAL)
Directions
INSTRUCTIONS:
1
Place serrano peppers in a pint-sized wide-mouth mason jar.
2
Add water and salt (brine) leaving about 2 inches of headroom.
3
Add whey (optional).
4
Using a glass weight (pickle pebble) and an airlock, allow to ferment for 3-4 days or until it is really bubbling.
5
Store in the refrigerator for up to a year.