INGREDIENTS:
TURMERIC, PEELED AND CHOPPED
2 tsp SEA SALT
1 cup FILTERED WATER
1 tbsp KEFIR WHEY (STARTER CULTURE, OPTIONAL)
INSTRUCTIONS:
1
Place tumeric in pint-sized wide-mouth mason jar.
2
Add water and salt (brine) leaving about 2 inches of headroom.
3
Add whey (optional).
4
Using a glass weight (pickle pebble) and an airlock, allow to ferment for 3-4 days or until it is really bubbling.
5
Store in the refrigerator for up to a year.
HEALTH BENEFITS OF TURMERIC:
- Turmeric contains curcumin which is a powerful anti-inflammatory. It has many reported health benefits including: reduce joint pain and inflammation, help with digestive issues, boosts the immune system, helps with skin health, boosts your mood, and so much more.
Ingredients
INGREDIENTS:
TURMERIC, PEELED AND CHOPPED
2 tsp SEA SALT
1 cup FILTERED WATER
1 tbsp KEFIR WHEY (STARTER CULTURE, OPTIONAL)
Directions
INSTRUCTIONS:
1
Place tumeric in pint-sized wide-mouth mason jar.
2
Add water and salt (brine) leaving about 2 inches of headroom.
3
Add whey (optional).
4
Using a glass weight (pickle pebble) and an airlock, allow to ferment for 3-4 days or until it is really bubbling.
5
Store in the refrigerator for up to a year.