INGREDIENTS:
1 ½ cups COCONUT MILK KEFIR
1 tbsp GRASS FED BUTTER
1 tbsp MCT OIL
2 tsp CACAO POWDER
1-2 SCOOPS OF VITAL PROTEINS
1 tsp MACA
GOGI BERRIES, SMALL HANDFUL
3 DATES, PITTED
ICE
INSTRUCTIONS:
1
In a blender, add all ingredients, (except the ice) and blend until smooth.
2
Once blended, add ice and blend again until it is the consistency of a milkshake.
HELPFUL HINTS:
- If you want to make this “Keto-friendly”, eliminate the dates and gogi berries.
Ingredients
INGREDIENTS:
1 ½ cups COCONUT MILK KEFIR
1 tbsp GRASS FED BUTTER
1 tbsp MCT OIL
2 tsp CACAO POWDER
1-2 SCOOPS OF VITAL PROTEINS
1 tsp MACA
GOGI BERRIES, SMALL HANDFUL
3 DATES, PITTED
ICE
Directions
INSTRUCTIONS:
1
In a blender, add all ingredients, (except the ice) and blend until smooth.
2
Once blended, add ice and blend again until it is the consistency of a milkshake.