FERMENTED SERRANO PEPPERS

INGREDIENTS:
 SERRANO PEPPERS, CHOPPED
 2 tsp SEA SALT
 1 cup FILTERED WATER
 2 tbsp KEFIR WHEY (STARTER CULTURE, OPTIONAL)

INSTRUCTIONS:
1

Place serrano peppers in a pint-sized wide-mouth mason jar.

2

Add water and salt (brine) leaving about 2 inches of headroom.

3

Add whey (optional).

4

Using a glass weight (pickle pebble) and an airlock, allow to ferment for 3-4 days or until it is really bubbling.

5

Store in the refrigerator for up to a year.

HEALTH BENEFITS OF SERRANO PEPPERS: 

Serrano Peppers has a compound called capsaicin. This is what makes it spicy. There are several reported health benefits including: boosting your immune system, improving heart health, lowering cholesterol, reducing pain, and so much more.

Ingredients

INGREDIENTS:
 SERRANO PEPPERS, CHOPPED
 2 tsp SEA SALT
 1 cup FILTERED WATER
 2 tbsp KEFIR WHEY (STARTER CULTURE, OPTIONAL)

Directions

INSTRUCTIONS:
1

Place serrano peppers in a pint-sized wide-mouth mason jar.

2

Add water and salt (brine) leaving about 2 inches of headroom.

3

Add whey (optional).

4

Using a glass weight (pickle pebble) and an airlock, allow to ferment for 3-4 days or until it is really bubbling.

5

Store in the refrigerator for up to a year.

FERMENTED SERRANO PEPPERS