Fermented Asparagus Spears

 1 bunch fresh asparagus spears, woody ends trimmed
 2 cloves garlic, minced
 1 tbsp dill seeds
 1 tbsp sea salt
 Filtered water
INSTRUCTIONS:
1

Wash and trim the woody ends of the asparagus spears. If the spears are long, you may need to cut them to fit inside your fermentation jar.

2

In a quart-sized wide-mouth mason jar, place the asparagus spears vertically, packing them tightly.

3

Sprinkle minced garlic and dill seeds among the asparagus spears.

4

Dissolve sea salt in filtered water to create a brine. Pour the brine over the asparagus, leaving about 1 inch of headspace in the jar.

5

Use a glass weight (pickle pebble) to keep the asparagus submerged. Attach an airlock to the jar.

6

Allow the mixture to ferment at room temperature for 3-4 days or until you observe bubbling.

7

Allow the mixture to ferment at room temperature for 3-4 days or until you observe bubbling.

8

Once fermented, remove the weight, seal the jar, and store it in the refrigerator. The cold storage will slow down the fermentation process.

9

Enjoy the fermented asparagus spears as a tangy and probiotic-rich side dish or snack.

Ingredients

 1 bunch fresh asparagus spears, woody ends trimmed
 2 cloves garlic, minced
 1 tbsp dill seeds
 1 tbsp sea salt
 Filtered water

Directions

INSTRUCTIONS:
1

Wash and trim the woody ends of the asparagus spears. If the spears are long, you may need to cut them to fit inside your fermentation jar.

2

In a quart-sized wide-mouth mason jar, place the asparagus spears vertically, packing them tightly.

3

Sprinkle minced garlic and dill seeds among the asparagus spears.

4

Dissolve sea salt in filtered water to create a brine. Pour the brine over the asparagus, leaving about 1 inch of headspace in the jar.

5

Use a glass weight (pickle pebble) to keep the asparagus submerged. Attach an airlock to the jar.

6

Allow the mixture to ferment at room temperature for 3-4 days or until you observe bubbling.

7

Allow the mixture to ferment at room temperature for 3-4 days or until you observe bubbling.

8

Once fermented, remove the weight, seal the jar, and store it in the refrigerator. The cold storage will slow down the fermentation process.

9

Enjoy the fermented asparagus spears as a tangy and probiotic-rich side dish or snack.

Notes

Fermented Asparagus Spears