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HOW TO FERMENT VEGETABLES

Let's Ferment with Dr. Carolyn Griffin | My Culture LIfe | Santa Clarita

WHAT YOU'LL NEED:
 Fermentation vessel (non-metal Crock or Jar)
 Follower (ie: cabbage or grape leaves)
 Weights (ie: glass discs)
 Tamper
 Airlock
 Sea Salt (not iodized or kosher)
 Filtered water (except for sauerkraut)