FERMENTED TURMERIC

INGREDIENTS:
 TURMERIC, PEELED AND CHOPPED
 2 tsp SEA SALT
 1 cup FILTERED WATER
 1 tbsp KEFIR WHEY (STARTER CULTURE, OPTIONAL)

INSTRUCTIONS:
1

Place tumeric in pint-sized wide-mouth mason jar.

2

Add water and salt (brine) leaving about 2 inches of headroom.

3

Add whey (optional).

4

Using a glass weight (pickle pebble) and an airlock, allow to ferment for 3-4 days or until it is really bubbling.

5

Store in the refrigerator for up to a year.

HEALTH BENEFITS OF TURMERIC: 

Turmeric contains curcumin which is a powerful anti-inflammatory. It has many reported health benefits including: reduce joint pain and inflammation, help with digestive issues, boosts the immune system, helps with skin health, boosts your mood, and so much more.

 

Ingredients

INGREDIENTS:
 TURMERIC, PEELED AND CHOPPED
 2 tsp SEA SALT
 1 cup FILTERED WATER
 1 tbsp KEFIR WHEY (STARTER CULTURE, OPTIONAL)

Directions

INSTRUCTIONS:
1

Place tumeric in pint-sized wide-mouth mason jar.

2

Add water and salt (brine) leaving about 2 inches of headroom.

3

Add whey (optional).

4

Using a glass weight (pickle pebble) and an airlock, allow to ferment for 3-4 days or until it is really bubbling.

5

Store in the refrigerator for up to a year.

FERMENTED TURMERIC