Print Options:

BANANA “BREAD” KEFIR

Kefir with Dr. Carolyn Griffin

INGREDIENTS:
 1 qt FINISHED MILK KEFIR
 ½ BANANA
 1 tsp RAW HONEY
 VANILLA BEAN, MICRO-ZEST
 CEYLON CINNAMON
INSTRUCTIONS:
1

To your finished milk kefir, add banana, raw honey, vanilla bean, and cinnamon.

2

Use an electric hand mixer to blend it all together right in the jar.

3

Next, place your flavored kefir on the countertop covered with a plastic lid for 2-4 hours and have it go through a second ferment.

4

You can enjoy immediately or refrigerate covered for up to 2 weeks. The longer it stays in the refrigerator, the more sour it will get.